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How Shoveling Can Keep You Safe and Healthy This Winter
As the winter months approach, heavy snowfall can be both beautiful and burdensome. Homeowners know the struggle of keeping driveways and pathways clear during a snowstorm. Yet, how often should you shovel in heavy snowfall? The answer isn’t just about keeping your property clear; it’s also tied to your heart and back health.
Listening to Your Body: The Importance of Shoveling Frequency
Every snowstorm is different, and so is each person's situation. According to physical therapist Dr. Milica McDowell, understanding how often to shovel requires a mindful approach: “This isn’t just about clearing the snow; it’s about ensuring you’re safe while doing it.” Shoveling too much or too late can put excessive strain on your body, and there’s no one-size-fits-all answer.
The Impact of Weather Conditions on Shoveling Practices
Heavy snow can come with harsh winds or sleet. When snow falls at several inches per hour, waiting until the storm is over might be the wiser option. This not only allows you to manage the amount of snow but also reduces the risk of overexertion. McDowell advises people to be conscious of local conditions. If your area experiences increasingly severe weather, consider shoveling every few hours instead of waiting for it to stop.
A Balanced Approach: Shoveling in Stages
Shoveling smaller amounts of snow while it’s still falling can drastically reduce the physical strain involved. Dr. McDowell recommends shoveling in stages: “Not only is it easier on the heart and your back, but you’re also not dealing with a heavy load of snow that has packed down.” Smaller portions of snow mean manageable lifting, allowing your body to adapt comfortably. Plus, this method keeps pathways safer for anyone passing by.
Guidelines for Safe Shoveling
Here are some handy tips for safer shoveling:
- Use Proper Technique: It’s vital to avoid twisting movements that can lead to injury. Instead, push snow rather than lifting it wherever possible. This will lessen wear and strain on your back.
- Dress Appropriately: Warm, layered clothing will keep your blood circulating well and your heart safe from strain.
- Alternate Your Movements: Most people are right-handed and might overwork one side of their body. Switching sides while shoveling can help distribute effort evenly.
Community Considerations: Know Your Local Regulations
It’s essential to know local snow removal laws, too. For example, some municipalities have specific requirements for when snow must be cleared. Ignoring local regulations could lead to potential liabilities or fines, so be aware of what's required in your community.
Managing snow removal is about more than just keeping things neat; it’s about looking after your health and your community. As you prepare for winter, remember the importance of listening to your body while maintaining accessible walkways.
Ready to Take Action This Winter?
This winter season, ensure that shoveling does not compromise your health or safety. Stay informed on your area’s weather and potential regulations. And remember, it’s always better to tackle the snow early and often rather than to get overwhelmed after the storm. Winter can be harsh, but with proper planning, you can make it through safely!
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